Yoga Mudras for Piles: Due to wrong eating habits and sedentary lifestyle, people are often troubled by problems like piles. When a person has piles, swelling occurs in the veins of the anus and rectum, due to which he may have to face problems like pain, itching, defecation, sitting and lying down, and sometimes bleeding. If you are also troubled by the problem of piles, then do not forget to include these 2 yoga postures in your routine life. Nutritionist and Yogacharya Juhi Kapoor has given information about this by sharing a video on her Instagram.

Piles patients should practice these two yoga postures daily-
Sahaj Conch Mudra-
Practicing Sahaja Shankh Mudra improves digestion power of piles patients and gives them relief in constipation and pain. To do Sahaj Shankh Mudra, first of all sit by swinging. After this, keep your thumbs together while interlocking the fingers of both your hands. Press both your thumbs over the fingers. Keeping this posture of hands, keep it above your navel and keep breathing and exhaling. Practice this mudra for about 15 minutes.

Pran Mudra-
The practice of Prana Mudra is considered very beneficial in removing stomach related problems. Regular practice of this mudra helps in relieving constipation, acidity and heartburn. To do Prana Mudra, first of all, sitting in Padmasan, keeping both your hands on both the knees, keep the palms upwards. After this, join the ends of your little finger and ring finger with the tip of the thumb. While doing this, your middle and index finger will remain straight. While doing this take a deep long breath.