Herbal Tea Benefits: Many types of diseases and infections increase during the rainy season. Stomach related problems increase rapidly. It is common to have problems of gas, acidity and pain in the stomach. Dieticians keep giving their tips from time to time regarding this. Herbal tea is very beneficial (Herbal Tea Benefits). If you drink it daily in monsoon then you will get relief from problems like acidity, gas, indigestion. It works as a medicine for the stomach and also works to increase immunity. Making herbal tea is also very easy. Let’s know…

How to make herbal tea

1. First, boil one inch of ginger, two cardamoms, one teaspoon cumin and fennel in about one liter of water.

2. Boil the water till it reduces to half.

3. After this filter it and drink lukewarm.

Benefits of herbal tea ingredients

Ginger

From digestion to cold and flu, ginger works as a medicine. Its effect is hot, due to which cold goes away. It is very beneficial even in the rainy season. It works to reduce the problems of indigestion, flatulence and bloating.

Fennel

Fennel is a panacea in removing stomach pain or any problem related to digestion. If there is indigestion and stomach upset, then eating fennel is beneficial. It acts as an anti-inflammatory and antispasmodic.

Cardamom

Cardamom added to herbal tea not only enhances the aroma and taste, but also provides relief from the problems of acidity, flatulence and indigestion. Cardamom ends problems like abdominal pain and gastrointestinal problems.

Cumin

Cumin enhances the taste of food. It is also helpful in removing stomach related problems. In this, a compound named thymol increases the secretion of the gastric gland. Due to which the stomach gets a lot of relief.

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