Gond Katira: Herbs have been used since ages. This gives many benefits to health. One such herb is Gond Katira. It is obtained from the sap of the locoweed plant. It is also known as tragacanth gum. Gond Katira is a colourless, odorless and tasteless substance. It is used to cure many health conditions. Let us know about some of the tremendous benefits that you get from it…

Know the benefits of gond katira

1.Gum katira has cooling properties. This herb is very beneficial in terms of heat. This can help in maintaining hydration. You can add it to drinks like lemon water, coconut water or fruit juices. This greatly reduces the risk of heat stroke

2.Fiber is found in plenty in Gond Katira, due to which it is an excellent herb for digestion. Due to this, the digestive system works properly. Intestinal problems go away. It makes bowel movements regular and easy. This does not cause constipation problem.

3.Calcium and magnesium are found in high amounts in Gond Katira. It helps in relieving joint pain. It strengthens the joints. Even if you are suffering from arthritis, you can consume it.

4.Gond Katira has anti aging and anti inflammatory properties. It reduces wrinkles. Helps to remove fine lines. It reduces pigmentation, it is also helpful in relieving acne. It also helps in healing wounds.

5.Due to the abundance of fiber in gond katira, it can also be included in the diet for weight management. It controls hunger. You can drink it by mixing it in smoothie. This will keep your stomach full for a long time and you will not feel like eating anything.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.

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